Reiki was discovered by Mikao Usui in the early 1900s. In Japanese, Rei means "universal" or "spiritual wisdom" and Ki means "life energy". Hence, Reiki means "universal life energy". 

It represents the pure, healing energy that flows through all living things, connecting us to the natural rhythm of life. Reiki restores balance and harmony by channeling this divine energy to where it is needed most, bringing peace, healing, and renewal.

Reiki is increasingly being recognised and used in hospitals, clinics, and wellness centres (such as Johns Hopkins, Cleveland Clinic, Mayo Clinic) around the world as a complementary therapy alongside conventional medical treatments. Some medical professionals are even becoming Reiki Practitioners themselves to offer this gentle healing technique to their patients. Here’s how it’s being used in modern healthcare: pain management, cancer care support, pre- and post-surgery healing, mental health and anxiety relief.

Emotional Impact

Eases feelings of anxiety and stress

Promotes emotional balance and calmness

Helps release emotional blockages

Encourages self-love and compassion

Supports overcoming grief and trauma

Physical Impact

Reduces pain and inflammation

Accelerates healing of injuries and wounds

Boosts immune system function

Relieves tension and muscle stiffness

Enhances energy flow and vitality

Mental Impact

Improves focus and clarity

Reduces mental fatigue and overwhelm

Enhances creativity and problem-solving

Supports better sleep and relaxation

Helps quiet the “monkey mind”

Spiritual Impact

Deepens connection to self and intuition

Encourages inner peace and harmony

Supports spiritual growth and awareness

Aligns your energy centers (chakras)

Enhances a sense of purpose and meaning

In-Person Reiki Sessions: Each Reiki session is a personal and unique experience, varying from one individual to another. Generally, it helps promote deep relaxation, ease anxiety and tension, improve sleep, clear energy and emotion blockages, support the body’s natural detoxification process, strenghten the immune system, boost energy levels, enhance self-awareness, and gives a greater sense of joy and well-being. Reiki is performed while lying comfortably on a massage table (or on the floor if desired), fully clothed, and may receive Reiki with or without physical touch, based on your preference. If you are located in Tallinn, we can meet in person to have our Reiki session. 

Distance Reiki Sessions: Distance Reiki is a healing technique that allows Reiki energy to be sent across time and space, providing the same benefits as an in-person session. Using intention and specific symbols, we channel energy to the individual, promoting relaxation, balance, and healing. This method is ideal for those unable to attend in person, offering support for physical, emotional, and mental well-being from anywhere in the world. We can connect via an online platform to have our Reiki session. Further instructions and advice will be given after booking and prior to our session.

Runes for Healing: In my Reiki sessions, I also work with the ancient energy of Runes - powerful symbols that carry deep wisdom and healing frequencies. Each rune holds its own vibration and message, offering support for emotional release, energetic alignment, and spiritual insight. When guided intuitively, Runes can help reveal hidden patterns, strengthen inner clarity, and activate personal transformation. Whether placed on or around the body, drawn into the aura, or used in guided meditations, Runes are a gentle yet potent ally in the healing journey. Combined with Reiki, their energy helps deepen the experience and connect you to the ancient rhythms of nature and self.

Individual sessions

🌼 First-time Reiki & Runes Session (60 minutes) - 25€
A gentle introduction to Reiki energy healing - perfect for stress relief, clarity, and deep relaxation.
(Valid for new clients only. One-time offer)

🌼 60-minute Reiki & Runes session - 35€
A full-body energy healing session with intuitive Rune energy work to restore balance and promote relaxation.

🌼 90-minute Reiki & Runes session- 50€
Deep healing session combining Reiki with intuitive Rune energy work for insight and transformation.

Session packages (valid for 3-5 months)

🌿 3 x 60-minute Reiki sessions - 85€ (save 20€)
For those ready to commit to deeper healing and energetic alignment.

🌿 5 x 60-minute Reiki sessions - 150€ (save 25€)
Ideal for ongoing support and long-term well-being.

🌿 3 x 90-minute Reiki + Rune sessions - 130€ (save 20€)
A journey into deeper energy shifts and guidance through the power of Reiki and Runes.

If you’ve been feeling called to explore energy healing but you’re not sure where to begin, I invite you to book a free 15-minute Intro Call. This is a gentle, no-pressure conversation where we can:

Connect and see if Reiki feels right for you.

Talk about what you’re currently experiencing (physically, emotionally, or energetically).

Answer any questions you may have about how Reiki works.

Explore how Reiki sessions can support your unique healing journey.

Whether you’re completely new to energy work or simply looking for the right practitioner, this short call is a great first step. Think of it as an energy check-in, just for you.

Book your free 15-minute Intro Call today - I’d love to connect with you.

To book an Intro Call, feel free to do so via https://calendly.com/root-healing-estonia/intro-call

Hey there! Thanks for being here. I’m Ioanna - originally from Greece, but have been enjoying life (and winter survival skills) in Estonia for the last five years. I’ve been in the corporate world since 2020, but my spiritual journey started way back in 2014 when my mom dragged me (lovingly!) into a Reiki session. At the time I had no clue why… now it all clicks.

I got my Usui Reiki Level I attunement in 2019, and after a long dance with anxiety in 2022 (fun times), I realized therapy helped but Reiki and Yoga hit deeper. That path led to my Level II attunement in 2024 and a beautiful reconnection with myself, others and nature.

When I’m not channeling energy or bending like a pretzel, you'll find me reading something new, baking, playing discgolf (yes, it’s a thing), or simply doing absolutely nothing - and loving it.

Root Healing is my dream come true. Inspired by nature and fueled by intuition, I’m here to help you reconnect, heal, and maybe even laugh a little along the way.

My purpose is to help others reconnect connect with their higher self., heal, explore "what's out there", and nd maybe even laugh a little along the way. Root Healing is my dream come true - inspired by the nature and the belief that true healing comes from our roots. 🩵

🪐 When we heal ourselves, we heal the world. 🌍

If you wish to get some more information about Reiki, the sessions, or anything else, do not hesitate to get in touch with me. You can find Root Healing on:

• Instagram https://www.instagram.com/root_healing/

• Facebook https://www.facebook.com/root.healing.reiki/ 

• Messenger https://m.me/root.healing.reiki 

• Email root.healing.estonia@gmail.com 

• WhatsApp & Viber +306940242405

To book an In-person or a Distance Reiki Therapy session, please contact me via email, social media, or WhatsApp/Viber. This type of sessions usually take place on the weekends.

See you on the other side!🌝 

Ioanna, thank you for having this very welcoming energy. It was my 1st Reiki session so I did not know what to expect. After our session, I felt very much intense sensations… and “energetic downloads” out of nowhere. But it felt like a warm hug, and almost knowing. You confirmed about the Petals part, which was so on point because that was I was visualising too. Reiki is definately something everyone can try even once… it connects you to your body… and inner knowing. Thank you again for bringing me closer to it again.
~Xyelah, Italy~

I had a Reiki session with Ioanna and was completely astonished about the sensitivity and accuracy of her practice. I’ve received Reiki several times before and I can say with full confidence that Ioanna is a very powerful practitioner with clean and good-willed energy. Her technique is very precise and she puts lot if effort into practicing and learning. During the session I felt among other sensations how all areas of my body light up that needed healing and felt immense relief in my wellbeing after the session. I’m very thankful to have met her and highly recommend taking a Reiki healing session with Ioanna.
~Liis, Estonia~

I had two Reiki sessions with Ioanna during challenging times in my life. The first session helped me release anxiety and stress, leaving me with a deep sense of emotional balance. The second brought me relief from physical pain. Whenever I’m going through something difficult, I turn to Ioanna, and I’m truly grateful for the healing she offers through Reiki. Thank you, Ioanna!
~Lydia, Greece~

• I am not a spiritual person/I don’t believe in Reiki but I want to try, can I?

  • Yes! Reiki is not a religion and requires no spiritual belief system. Every living creature is able and deserves to receive Reiki.

• Will I get healed after one session?

  • Reiki does not promise complete healing but wholistic relaxation. It restores inner harmony and balance which helps with deeper healing.

• How long would it take to experience the results or feel something?

  • You might experience sensations, visions, relaxation, energy flow, etc. during the Reiki session, after it or not at all. Most people need three or four sessions to start feeling the flow and the warmth of the energy.

• Can you do Reiki to someone who has not asked for it?

  • No, this is against Reiki principles. We need the explicit consent of a person to send them Reiki. 

• Could we do Reiki to my pet?

  • Yes, every living creature (even the plants) are able and deserve to receive Reiki.

• Could Reiki help with chronic diseases and inflammations?

  • Absolutely! However, Reiki does not reject the doctor’s diagnosis and medical science . It works additionally and in parallel leading to wonderful results.

• Is Reiki something I should do only when I have a problem?

  • Not necessarily. You may also feel well and want to receive Reiki. It is like a gift you can do to yourself.

• What do I need to do when you do Reiki?

  • You would just have to lay down and be open-minded. More specific instructions about visualisation will be given on the spot.

• Is Reiki rejected by the modern science?

  • No. Reiki is used for all kind of diseases and the results are encouraging. In some countries, they even offer Reiki in hospitals for wholistic treatment.

• How many times should I do Reiki?

  • There is no standard number, a person can do Reiki as many times as they want. For a light blockage, usually four sessions are enough. For bigger issues, it could take multiple sessions over a few months until the person is clean and strong in all levels.

• Is language a blocker?

  • No, it is not. Even though it would be great to communicate verbally, it is not a requirement. I speak Greek and English but I can give Reiki to any person who wants.

• Is Distant Reiki as effective as in person?

  • Totally! With Reiki we can “break” the time and space and we can work together from kilometres away. It’s something like remote work.

• How would we practically connect in a Distant Reiki session?

  • Even though practically connecting with or seeing each other is not necessary, we can definitely connect over phone or some platform (e.g. Zoom, Teams).

• Do I have to specifically talk about my blockage/problem with you?

  • It would be very helpful to me if I know exactly what’s bothering you but, again, this is not a requirement. Reiki has the power to “go and sit” on any kind of dysfunction you may experience.