Experience Healing and Balance with Reiki
Experience Healing and Balance with Reiki
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What is Reiki?
What is Reiki?
Reiki was discovered by Mikao Usui in the early 1900s. In Japanese, Rei means "universal" or "spiritual wisdom" and Ki means "life energy". Hence, Reiki means "universal life energy".
It represents the pure, healing energy that flows through all living things, connecting us to the natural rhythm of life. Reiki restores balance and harmony by channeling this divine energy to where it is needed most, bringing peace, healing, and renewal.
Reiki is increasingly being recognised and used in hospitals, clinics, and wellness centres (such as Johns Hopkins, Cleveland Clinic, Mayo Clinic) around the world as a complementary therapy alongside conventional medical treatments. Some medical professionals are even becoming Reiki Practitioners themselves to offer this gentle healing technique to their patients. Here’s how it’s being used in modern healthcare: pain management, cancer care support, pre- and post-surgery healing, mental health and anxiety relief
The 5 Principles of Reiki by Mikao Usui
The 5 Principles of Reiki by Mikao Usui
Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work with honesty and decency.
Just for today, I will be kind to every living being.
What can Reiki help you with?
🌿 Deep Relaxation & Stress Relief - soothes the nervous system, melting away tension and bringing a sense of peace and calm.
❤️ Emotional Healing - helps release negative emotions, clears emotional blockages, and fosters feelings of love, joy, and inner harmony.
🌟 Energy Balancing - restores balance to your body's energy, clearing stagnant energy and allowing life force to flow freely.
🛌 Better Sleep - many people experience deeper, more restful sleep after Reiki, waking up feeling refreshed and rejuvenated.
💪 Physical Healing Support - supports the body’s natural healing process, eases discomfort and pain and boosts the immune system.
🧠 Mental Clarity & Focus - quiets the mind, helping with anxiety, overthinking, and decision-making.
☀️ Spiritual Growth & Connection - deepens your connection to yourself, your intuition, and the universe, fostering a sense of purpose and inner wisdom.
What do we offer?
In-Person Reiki Therapy
Each Reiki session is a personal and unique experience, varying from one individual to another. Generally, it helps promote deep relaxation, ease anxiety and tension, improve sleep, clear energy and emotion blockages, support the body’s natural detoxification process, strenghten the immune system, boost energy levels, enhance self-awareness, and gives a greater sense of joy and well-being. Reiki is performed while lying comfortably on a massage table (or on the floor if desired), fully clothed, and may receive Reiki with or without physical touch, based on your preference.
If you are located in Tallinn, we can meet in person to have our Reiki session.
🔹 Session type: One-on-one
🔹 Duration: 70-80 minutes
🔹 Price: 35€
Distance Reiki Therapy
Distance Reiki is a healing technique that allows Reiki energy to be sent across time and space, providing the same benefits as an in-person session. Using intention and specific symbols, we channel energy to the individual, promoting relaxation, balance, and healing. This method is ideal for those unable to attend in person, offering support for physical, emotional, and mental well-being from anywhere in the world.
If you are not located in Tallinn, we can connect via an online platform to have our Reiki session. Further instructions and advice will be given after booking and prior to our session.
🔹 Session type: One-on-one
🔹 Duration: 70-80 minutes
🔹 Price: 35€
Frequently Asked Questions
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I am not a spiritual person/I don’t believe in Reiki but I want to try, can I?
Yes! Reiki is not a religion and requires no spiritual belief system. Every living creature is able and deserves to receive Reiki.
Will I get healed after one session?
Reiki does not promise complete healing but wholistic relaxation. It restores inner harmony and balance which helps with deeper healing.
How long would it take to experience the results or feel something?
You might experience sensations, visions, relaxation, energy flow, etc. during the Reiki session, after it or not at all. Most people need three or four sessions to start feeling the flow and the warmth of the energy.
Can you do Reiki to someone who has not asked for it?
No, this is against Reiki principles. We need the explicit consent of a person to send them Reiki.
Could we do Reiki to my pet?
Yes, every living creature (even the plants) are able and deserve to receive Reiki.
Could Reiki help with chronic diseases and inflammations?
Absolutely! However, Reiki does not reject the doctor’s diagnosis and medical science . It works additionally and in parallel leading to wonderful results.
Is Reiki something I should do only when I have a problem?
Not necessarily. You may also feel well and want to receive Reiki. It is like a gift you can do to yourself.
What do I need to do when you do Reiki?
You would just have to lay down and be open-minded. More specific instructions about visualisation will be given on the spot.
Is Reiki rejected by the modern science?
No. Reiki is used for all kind of diseases and the results are encouraging. In some countries, they even offer Reiki in hospitals for wholistic treatment.
How many times should I do Reiki?
There is no standard number, a person can do Reiki as many times as they want. For a light blockage, usually four sessions are enough. For bigger issues, it could take multiple sessions over a few months until the person is clean and strong in all levels.
Is language a blocker?
No, it is not. Even though it would be great to communicate verbally, it is not a requirement. I speak Greek and English but I can give Reiki to any person who wants.
Is Distant Reiki as effective as in person?
Totally! With Reiki we can “break” the time and space and we can work together from kilometres away. It’s something like remote work.
How would we practically connect in a Distant Reiki session?
Even though practically connecting with or seeing each other is not necessary, we can definitely connect over phone or some platform (e.g. Zoom, Teams).
Do I have to specifically talk about my blockage/problem with you?
It would be very helpful to me if I know exactly what’s bothering you but, again, this is not a requirement. Reiki has the power to “go and sit” on any kind of dysfunction you may experience.
Behind the Scenes: My Story
Hey there! Thanks for being here. I’m Ioanna - originally from Greece, but have been enjoying life (and winter survival skills) in Estonia for the last five years. I’ve been in the corporate world since 2020, but my spiritual journey started way back in 2014 when my mom dragged me (lovingly!) into a Reiki session. At the time I had no clue why… now it all clicks.
I got my Usui Reiki Level I attunement in 2019, and after a long dance with anxiety in 2022 (fun times), I realized therapy helped but Reiki and Yoga hit deeper. That path led to my Level II attunement in 2024 and a beautiful reconnection with myself, others and nature.
When I’m not channeling energy or bending like a pretzel, you'll find me reading something new, baking, playing discgolf (yes, it’s a thing), or simply doing absolutely nothing - and loving it.
Root Healing is my dream come true. Inspired by nature and fueled by intuition, I’m here to help you reconnect, heal, and maybe even laugh a little along the way.
My purpose is to help others reconnect connect with their higher self., heal, explore "what's out there", and nd maybe even laugh a little along the way. Root Healing is my dream come true - inspired by the nature and the belief that true healing comes from our roots. 🩵
When we heal ourselves, we heal the world.
Other Information & Booking
If you wish to get some more information about Reiki, the sessions, or anything else, do not hesitate to get in touch with me. You can find Root Healing on:
Instagram https://www.instagram.com/root_healing/
Messenger https://m.me/root.healing.reiki
WhatsApp & Viber +306940242405
To book an In-person Reiki Therapy session, please contact me via email, or social media. This type of sessions usually take place on the weekends.
To book a Distance Reiki Therapy session, feel free to do so via https://calendly.com/root-healing-estonia/distance-reiki or contact me via email, or social media.
If your availability doesn't match, please let me know and we will make it work!
We accept online payments only.
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